The plan
Sets, reps, tempo and rest for every session, against the equipment you actually have — with a video on each movement.
Online coaching — built to spec
Nobody gets
built by accident.
A plan written for your body, your equipment and your week — then reviewed and rewritten every seven days against what you actually did. You bring the work. I'll bring everything else.
The method
Four moving parts
No app full of features you'll never open. Four things, each one maintained by a person who knows your name.
The fuel
Targets you can hit on a normal week, built from food you already buy. Swaps for every meal, no weighing rice at midnight.
The review
Weight, photos and how the week actually felt. Read properly every week, and next week's plan changes because of it.
The line
Stuck mid-set, eating out, travelling, injured? Message me and get a real answer from a human, same day.
Results
Receipts, not promises
Real clients, shot in the same gym under the same lights. Each frame is published exactly as it was sent — uncropped, unfiltered, unretouched. Switch views to see front and back.
About these photos. Published with each client's permission. Nothing is composited by us, nothing is retouched, and no result here is typical or guaranteed — what you get depends on your adherence, your sleep, your genetics and your health.
Your coach
I did it to myself first
Those are my own photos, in the same gym my clients train in. I am not selling you a method I read about — I am selling you the one I ran on myself, then rewrote a hundred times on other people until it stopped failing.
Every programme on this site is written by me. Not generated, not handed to an assistant, not copied off a template with your name at the top. The person reading your check-in on a Sunday night is the same person who wrote your plan, every single week.
- Your plan is written by me personally — one coach, start to finish
- Built around your equipment, your schedule and the food you actually eat
- Rewritten every week against what you logged, not left to run for 12 weeks
- Follow-up five times a week, answered by a person on the same day
Packages
Pick a block
Both packages are the full service — a written programme, diet plans, and follow-up five times a week. The three-month block costs less per month because that's where the work actually lands.
1 month
EGP2,000
per month
- 4-week workout programme
- 2 diet plans
- Follow-up 5× a week
Rolling — renew each month.
3 months
EGP4,500
EGP 1,500 / month
- 12-week workout programme
- 6 diet plans
- Follow-up 5× a week
Save EGP 1,500 against paying monthly.
| Service | 1 month | 3 months |
|---|---|---|
| Workout programme | 4 weeks | 12 weeks |
| Diet plans | 2 | 6 |
| Follow-up | 5× a week | 5× a week |
| Cost per month | EGP 2,000 | EGP 1,500 |
Questions
Before you pay
Do I need a gym membership?
No. Your plan is written against the equipment you tell me you have — a full commercial gym, a pair of dumbbells at home, or a hotel room while you travel. Plenty of clients start at home and move to a gym later; the plan moves with them.
I'm a complete beginner. Is this for me?
Yes — beginners get the most out of it, because the programme starts where you actually are. Every movement has a video, and you can message me the moment something doesn't feel right.
How fast do I get my plan?
Within 48 hours of your assessment coming back. Nothing is pulled off a shelf — if it arrives quicker than that, it wasn't written for you.
What happens if I get sick or travel?
Tell me as early as you can and the week gets rebuilt around it — a hotel-room version of your sessions, or a pause while you recover, and we pick the block back up afterwards. A bad week shouldn't cost you the block.
Is the nutrition plan realistic for Egypt?
It's built on food you can buy from any local supermarket and cook in a normal kitchen. Every meal has swaps, and if something doesn't work for you, message me and it gets rewritten.
How do I pay, and is it secure?
Pick a package and it opens a WhatsApp message to me. We confirm what you need, then I send you a payment link — your card details are entered on the payment provider's own secure page and never touch this website.
Can I get a refund?
Within 2 days of paying, yes — in full. After 48 hours the package is non-refundable, because your assessment is reviewed and your plan written specifically for you, and that work starts straight away. If I ever fail to deliver what you paid for, you are refunded regardless. The full terms are in the refund policy.
Can I change package later?
Yes. Start on the month, and move onto the three-month block whenever you like — you just pay the difference.
No waiting list
Stop researching.
Start building.
Pick a block, fill in the assessment, and train off something written for you — then kept up to date every week you stay.
See the packages